The Best Seat for Sleeping on a Plane

Where you sit can shape your whole flight. If sleep is your goal, a few minutes spent choosing a seat is worth it. Here is how the common options compare.

Window seat: the classic sleeper's choice

A window seat gives you a wall to lean against and control over the window shade. Nobody needs to climb past you while you rest. The trade-off: you have to wake your neighbors when you want to get up.

Tip: lean toward the window with a pillow that supports you all the way round, such as the Travel Pillow.

Aisle seat: freedom to move

An aisle seat makes it easy to stretch your legs or visit the restroom. It is not ideal for sleep: passengers and trolleys pass close by, and your neighbors may need you to stand up. If you choose the aisle, a collar that surrounds your neck, like the four-tier Travel Pillow Plus, helps because you have no wall to lean on.

Middle seat: make the best of it

No wall, no aisle. If you end up in the middle, a pillow that supports you all the way round and an eye mask can make it feel a lot more private.

Exit row and bulkhead

These rows often have more legroom, which helps you stretch out. Keep in mind:

• Exit row seats may not recline, and some airlines have extra rules for who can sit there.
• Bulkhead rows usually mean your bag goes in the overhead bin during take-off and landing, and they can be close to galleys or bassinet positions.

Front or back of the cabin?

Seats near galleys and restrooms tend to see more foot traffic and light. Seats over the wing often feel a little steadier in turbulence. Many travelers find a window seat a few rows away from galleys and restrooms a good balance.

Check before you book

Seat maps differ by aircraft and airline. Look at your airline's seat map when you book, and use a seat-review site to see whether a row has limited recline or a missing window.

Pack for your seat

Whatever you choose, bring the basics: a supportive pillow, an eye mask such as the Lumiere Silk Sleep Mask, earplugs and a layer for warmth. Small things make any seat easier to sleep in.

GoLivUP travel pillows and sleep masks are comfort products, not medical devices. If you have a neck, back or sleep condition, talk to your doctor before you fly.

Photo: Elena Soroka on Unsplash